Candle Light Restorative Yoga
The body is supported throughout the practice in specific postures through the use of bolsters, blankets, blocks and straps. Restorative Yoga calms the central nervous system and invites the body to experience a deeper state of relaxation.
Candle Light Yoga Flow
Wednesdays 6:30PM & Fridays 5:30pm
Electrify your body with a soul stirring, playful yoga practice! Core strengthening asanas, deep stretching and creative slow flows build endurance, condition and send good vibrations circulating through you. Groovy mood music and a little bit of dancing always alight this class. Prepare to sweat and go on a beautiful journey back to yourself.